Lately I have been getting a lot of questions about what to do naturally if kids or adults get sick, and also how to boost immune systems so that we can all stay well going into the season where we start to see colds, flus and all of that stuff. This won’t be an exhaustive memo but it should help most people with the basics and I’m excited to share with you what we do at home to stay well and what we turn to if anyone comes down with anything.
The supplements that we keep around work well and fast and I personally wouldn’t ever take an antibiotic or over-the-counter drug but I have to preface this all by saying and I can’t stress this enough: The best way to have a good immune system and be healthy is to eat real food (organic), get adjusted and take your MFT protocol all year round. You are a function of your environment and you will not be healthier than the foods you eat. Or the water you drink or the thoughts you think for that matter.
I’m not a doctor so please don’t mistake this as medical advice and always consult your physician when you should. We simply use this information to keep us from getting so sick that we NEED a doctor. That threshold is different for everyone and you know best. Now it’s time to get into the guide.
What should you and your kids take on a daily basis? At our house we take our specific MFT protocols as well as the following. I’m laying this out simple for now, I will include information about dosing and any other details you need with your supplements.
To Prevent Colds, Flu, Sickness
BASIC – Adults and Children (Total for this group of supplements is $150.75 which is what I would recommend for everyone. Beyond that, just let us know what you’d like to add.)
- Drainage Tone $29.50 and Core Sambucus $29.50 (best combination for fighting sickness and keeping pathways open)
- A probiotic (our Flora Chewable has Vitamin C right in it) $29.50
- D3K2 Lipospray (for Vitamin D) $25.25
- Ancient Fortress – essential oil for immune boosting $34.75
ADVANCED
- Greens – Pure Synergy superfood powder $58
- Xeno Force $28.25 – can be taken as capsule or made into tea
- Core Mycelia $67.50 (blend of medicinal mushrooms), Fermented Chaga $36.75 or Fermented Turkey Tail 36.75
Alternatives to OTC’s and Drugs
BASICS
- Rapid Rescue $31.75
- Flu Tone $29.50
- Inflammatone $29.50
- Essential oils – Tea tree $15.75 Thyme $29 and Peppermint $22.25
- Get adjusted
OTHERS (needs will vary based on ages, health conditions, etc)
- Sinus Tone $29.50
- Throat Spray Tone $26.50
- Relief Tone $29.50
- Apple Cider Vinegar – health food store
- CBD Oil $73
There are many more things I use at home and would love to recommend, but even when people ask me what to do, I always tell them to start with these things and come see me if need be to get tested for further instructions (or message me with details about your situation and I can make more specific recommendations). Not because I want to make everyone come see me all the time, but because getting tested with MFT is the best way to know exactly what your body needs to get better as fast as possible.
the braskey homestead 